Calendar filling up with events? Booking those tickets back to your hometown? A familiar sense of anxiety creeping in? You’re not alone. As the lights and holiday spirit around town go up, many of us are faced with less-than-festive feelings.

If you find yourself in the throes of big, uncomfortable feelings heading into this holiday season, here’s a play-by-play to create more peace and joy by connecting with your inner child.

In the latest episode of the Conversations with Moon Body Soul podcast, I sit down with my dear friend Kaitee to talk all about therapy, my path to becoming a therapist, and my holistic approach. I also break down how to find a therapist including navigating the healthcare system and what to consider in your search.